Is postpartum weight gain common? image

Is postpartum weight gain common?

You have given birth to your beautiful baby and now it’s apparently time to lose the baby weight – right? Rachel Leman explains why postpartum weight gain is not that uncommon. You have given birth to your beautiful baby and now it’s apparently time to lose the baby w...

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How to motivate yourself to exercise and eat healthily when you’re exhausted image

How to motivate yourself to exercise and eat healthily when you’re exhausted

Let’s face it, mum life is exhausting! How are you supposed to get motivated to exercise and eat healthily when it all just seems way too hard! Rachel Leman gives us some great tips on how to get started. Let’s face it, mum life is exhausting!! Particularly if you ha...

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What is the best type of exercise to “get back into it” after having a baby? image

What is the best type of exercise to “get back into it” after having a baby?

As a fitness professional, this is a question that I hear quite often. However, it’s not a question that everyone naturally thinks to ask. Many of us (my previous self included) believe that once our baby is born we are good to go! We can’t wait to “get back into it”...

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Collaboration over Competition image

Collaboration over Competition

TRUE or FALSE? If you are in business, it seems that you are automatically deemed to in competition with every other business in the same industry as you…….right? Wrong! In this day and age of a cut throat business world – it is so refreshing to be part of a group of...

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5 Tips for a Successful Return to Exercise image

5 Tips for a Successful Return to Exercise

You hear it all the time… ”You really should exercise, it’s great for you”. For many, the thought of exercise evokes feelings of anxiety. Maybe you don’t like exercise for a host of different reasons. Maybe it’s the thought of being seen in your workout clothes, m...

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Winter Proof Your Workout image

Winter Proof Your Workout

Don’t let winter ruin your workout plans and derail your goals! Here are some tips to help you stay motivated. 1. Find a workout buddy and make a date with them (you won't want to let them down) 2. Get your clothes ready the night before so you can have a couple more m...

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