Focus Magazine September - Fitness Update

Spring clean your health routines. 

Hooray it’s Spring! Spring is often a time when many people decide it’s time to “get back into it”. 

I am an advocate for everything in moderation and taking small actions each day towards your overall health and fitness, but there are moments in time when things just slide a little off track and for many people this can be during the winter months. The days are shorter, the bed or lounge is warm and cosy and sometimes before you know it healthy eating and your regular exercise plan just disappear off the

radar. 

So, this month – let us Spring clean your health routines! 

Here are some tips to help you assess where you are, where you want to be, what you want to keep and what you need to leave behind as you move forward with your health and fitness.