Focus Magazine November - Fitness Update

chatting about how they want to lose a few kilos or fit into a particular outfit before Christmas, and you can’t escape the social media bombardment of weight loss fads and “shape up for summer” content.

So, let’s get real about all this before you embark on a rapid weight loss program that might have you hungry, disappointed and right back where you started. This month I share my tips on navigating the BS that we are surrounded with when it comes to health and weight loss.
Read the full article below.