As a woman and a mother of 3 children, I understand the needs of a women’s body.
A strong woman (both physically and mentally) is so important in order to care for yourself and those around you. Your life has changed over the years and so has your body. Your training may also need to change in order to adapt and get you feeling fit and strong again, no matter what your age or stage in life. It’s all possible!
Having always been an active person it was important for me to remain active throughout my pregnancies. I believe that keeping active helped me remain healthy, assisted with the birthing process, and also helped me to return to exercise and start training again shortly after my babies were born. Besides all that, exercising just made me feel great, and gave me a little time to myself to recharge my batteries.
It seemed like a natural progression for me to study health and fitness and become a professional in the industry so I decided that it was time to stop thinking about it and just DO IT! I successfully completed my Certificates III & IV in Fitness and haven’t looked back.
After the birth of my children, I was keen to get back into training but didn’t feel comfortable leaving my babies with other people or in the gym creches.
Miss Motivator Women’s Workouts was born in 2012 and has evolved over the years to meet your needs. If you want to start feeling great again within a supportive environment, you’re in the right place!
All women are made different and that is why one exercise program simply does not fit all. I pride myself in taking extra care of each and every one of my clients to ensure they exercise safely. Options are always provided to ensure you get what YOU need each and every workout.
(02) 6584 5857
Carly Groves - Port Macquaire Physio and Pilates(02) 6583 9337
Louise Smith - The Physio Initiative(02) 6584 4533
Grayce Gerk - Physio Pilates Collective0488 231 678
Erin Readen - Sports and Spinal Physiotherapy Clinics(02) 6584 5379
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