Do you find yourself working out at 110% each and every day and STILL UNABLE TO SHIFT THE KILOS THAT YOU SO DESPERATELY WANT TO LOSE? Are you desperately trying to stick to a meal plan that restricts calories and yet still nothing changes? The number of times in my working life I have heard this story is countless. However for some reason so many women still believe that over-exercising and under-eating is the answer to the body of their dreams.
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