Fitness Update - December
Posted December 2024
Hey team, welcome to another Fitness Update. It’s hard to believe we are pretty much done with 2024!!
As the year draws to a close and the holiday season rapidly approaches and things get “busy” it’s easy to put health goals on the backburner, telling yourself, “I’ll start in January.” But here’s the truth: You will always be busy.
Life doesn’t magically slow down in the new year. By waiting until January to act, you risk wasting the first few weeks of 2025 or even longer in most cases.
Instead, commit to your health now, plant the seeds of momentum, and reap the rewards later for starting now. Here’s how to make realistic health goals and set yourself up for success in 2025.
The perfect time to start doesn’t exist. Work deadlines, social events, and family commitments won’t vanish come January.
The key is to stop waiting for the “right time” and take action anyway. Even small steps can create powerful change over time. Start incorporating simple habits like a daily walk, an extra serving of vegetables, or a commitment to hydration into your routine now. These small changes can build a foundation for a healthier lifestyle, ensuring you hit 2025 with confidence and energy.
The holidays can disrupt your routine, but they don’t have to completely derail your health.
Plan now for ways to stay active, even during the busiest days. Commit to at least 15-30 minutes of movement daily, whether it’s a quick workout, yoga session, or brisk walk.
If you’re travelling, walking is a fantastic way to explore new areas while staying fit. Say no to excessive sitting around by making physical activity part of your holiday plan—go for a walk, play a game of backyard cricket, or have a family dance off.
Nutrition doesn’t have to be about extreme dieting or cutting out all indulgences.
A simple and achievable goal is to increase your intake of fruits and vegetables. Commit to adding at least one serve of veggies to every meal or swapping a sugary snack for a piece of fruit.
Not only does this nourish your body with essential nutrients, but it also keeps you fuller and less likely to overindulge in calorie-laden treats.
The holidays are a time for celebration, and it’s normal to enjoy seasonal treats and festive beverages.
The key is balance. You don’t need to deny yourself entirely, nor should you beat yourself up for indulging. Savour your favourite holiday foods mindfully and in moderation. Remember, one indulgent meal won’t ruin your progress, but consistently going overboard can set you back. Stay present, enjoy the moment, and balance your treats with healthy meals and movement.
If you’re travelling during the holidays, walking is an excellent way to stay active and engaged.
It’s not just exercise; it’s also an opportunity to experience your surroundings. Whether you’re exploring a new city, strolling along a beach, or hiking a scenic trail, walking keeps you moving while enhancing your travel experience. Avoid the trap of lounging excessively or sticking to the same spot for hours. Say yes to adventure and no to inactivity.
Your health is your responsibility. No one else can make the choices that create a fitter, healthier version of you. Take ownership of your actions now and set yourself up for success. Create a plan for the coming weeks and start working on it immediately. The goal isn’t perfection; it’s progress. By the time 2025 rolls in, you won’t be dealing with guilt or frustration over overindulgence, you’ll be ahead, ready to tackle the new year with strength and confidence.
By committing to realistic actions, staying active, eating more fruits and vegetables, enjoying treats in moderation, and taking ownership of your health, you’ll enter 2025 feeling empowered, energised and ready to go!
Take control, stay consistent, and enjoy the journey toward a healthier, stronger you. After all, the greatest gift you can give yourself is time spent looking after your own health and well-being, your future self will thank you.
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