For you and your baby!

Mum’s Workouts group training will help you get back into exercise – and you can bring your baby with you. (You don’t have to bring your baby!)

WHAT DOES THE SESSION INVOLVE?

Our Mums classes are run by qualified Mumsafe TM trainers. We are committed to ongoing education, partner with Womens Health Physios and are registered with AusActive.

These sessions are:

Low impact exercises help mums to ease back into exercise

Focus on regaining core strength

Tailored to where you are at right now

Come and meet other like-minded mums!

WHAT TO BRING:

Water

Suitable shoes

Baby essentials (food, drinks, hat, nappies, toys etc if outdoor session)

Pram

Mat or blanket for baby

ENQUIRE NOW CLASS TIMETABLE

Mumsafe trainer

All sessions are taken by a qualified MumSafe Trainer. Rachel Leman is a MumSafe™ Level 1 Trainer and has completed 1 year of continued education & experience.

No Crèche Needed

Sometimes after having a baby, the gym is not appealing, or leaving your children in crèche services just isn’t for you. That’s where Mum’s Workouts can help you get back into exercise.

WHAT WE OFFER

Outdoor Group Exercise
Indoor Group Exercise

Pelvic Floor Safe Program

Women's Health Physio Partners

Booking is Essential

You can bring your baby with you. Booking is essential.

Why MumSafe?

MumSafe™ Trainers provide safe and effective exercise for women at every stage of motherhood.

5 reasons to choose a MumSafe™ Trainer:

Safe Return to Exercise™ Certified

Pre & Postnatal Trained and Insured

Women's Health Physio Partnered

Registered with a Fitness Body

Committed to ongoing education

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SOME KIND WORDS FROM OUR AMAZING MEMBERS

I could not recommend the Mums classes with Rachel enough! Rach is so supportive and allows you to go at your own pace, supporting you through your journey getting back into exercise postpartum.

It feels so good to be surrounded by other supportive Mums! Rach keeps it real and fun, and I felt extremely welcomed from my first session!

I first started training at Miss Motivator when my first son was only 7 weeks old. Being able to safely return to exercise after having a baby was a big deal for me and Rach and the team were able to provide me with the right information to do that.

Also the physio/fitness combo when I had my second baby was also greatly beneficial. Highly recommend MMWW.

Mums and bubs classes are fantastic! Would recommend to any mum after birth, it's a great way to start loving your body. Fitness level and size doesn't matter.

Take some self care and still have your bub close by! Win win. Truly an amazing supportive team at Miss Motivator!

CLAIM YOUR TRIAL AND START YOUR JOURNEY TO FEELING ENERGISED, STRONG AND FIT.

MUMS WORKOUTS