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View our schedule below to book a class. If you're having trouble, call us on 6581 5199
Moderate to high-intensity - 40 mins
Focus is on lower body and core conditioning and toning designed to build strength, and improve torso stability and posture.
Moderate to high intensity - 30 mins
Suitable for all. This class incorporates our timed resistance machine circuit with the addition of cardiovascular, free weight, and body weight exercises depending on the class you attend.
Low intensity - 30 mins
A low-impact, low-intensity class suited to joint protection and improving balance and mobility.
Moderate to high intensity - 45 mins
Get outdoors, get moving and have fun with friends! Sessions are designed to improve cardio performance while gaining whole-body strength and muscle tone. Suitable for all fitness levels - exercises can be tailored to meet all fitness and injury needs. Limited numbers for a personalised experience.
Low to moderate intensity - 45 - 60 mins
Low-impact exercises to help mums ease back into exercise, regain core strength and fitness, conducted by a certified Mum Safe Trainer. Comfortable, safe, and welcoming environments for Mum and Bub! Limited numbers for a personalized experience.
Moderate to High intensity - 45 mins
Strength Focused group classes, focused on lifting heavier. Max 8 participants.
Moderate to High intensity - 40 mins
A full-body workout designed to improve muscle strength, flexibility, and stamina using a variety of different equipment. Correct exercise technique that is suited to you is the focus of this session.
Moderate to high intensity - 30 mins
Suitable for all fitness levels. A full-body circuit-style workout. Offers an alternative to our machine-based circuit.
Moderate to high-intensity - 40 mins
A freestyle class using a combination of body weight and free weights for whole-body conditioning.
Semi Private - 45 mins
A mix of strength and cardio training to really push you towards your goals.
Low impact, low to moderate intensity - 30 mins
Moderate to fast walking intervals combined with cardio and bodyweight exercises. Targets the whole body: improves balance, mobility, and will help you reach your daily step goal!
Low intensity - 45-60 mins
Onero™ is an evidence-based exercise programme designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals. Conducted by Onero-qualified instructors.
An assessment is required to determine your suitability for this program.
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