This session is a time for ladies to get some active “me” time, get outside and get sweaty!

Leave the kids and housework and do something just for yourself. Training with friends can be very effective, rewarding and fun.

What does the session involve?

• We get outdoors for a more challenging workout
• Focus on gaining whole body strength and tone
• Improve cardio performance
• Suitable for all fitness levels
• Limited numbers so your experience is personalised

What to bring

A towel, water bottle, suitable shoes, suitable clothing depending on weather conditions (hat or jacket).